Step 1: Unbox and Set Up
Start by unboxing your Lepulse P1 Scale. Inside the box, you’ll find the scale, a user manual, and USB cable. Place the scale on a flat, hard surface to ensure accurate measurements. Long press the reset button and start the machine with pressure.
Step 2: Download the Fitdays App
To fully unlock the potential of the Lepulse P1 Scale, download the Fitdays app from the App Store (iOS) or Google Play Store (Android). Once downloaded, either create a new account or log in if you already have one. Please confirm that the personal information entered is accurate. Age, height, and gender may affect the accuracy of the measurement results.
Step 3: Connect the Scale to the App
Open the Fitdays app and follow the on-screen instructions to connect your Lepulse P1 Scale via Bluetooth. Make sure your phone’s Bluetooth is enabled. Once paired, the scale will automatically sync your data to the app each time you step on it.
Step 4: Take Your Measurements
Step on the scale with your bare feet. Make sure that your feet are in full contact with the 4 electrodes. Hold the handle with two hands ,make sure the thumb and other fingers cover the 4 electrodes evenly(especially pay attention to the thumb electrodes), hands should not touch each other. Keep your arms straight at a 30-to 45-degree angle. Stand still while measuring. The weight value will flash three times and lock. Then, the body fat is measured.
Step 5: Review Your Data
After measuring, open the Fitdays app to review your data. The app will display a detailed breakdown of your body composition, with visual charts and trends over time. This data can help you adjust your fitness routine or nutrition plan for better results.
Step 6: Set Goals and Track Progress
Use the Fitdays app to set specific health and fitness goals, whether you want to lose fat, build muscle, or maintain your current weight. The Lepulse P1 Scale provides the metrics you need to monitor your progress and stay on track. Regularly check the app to stay motivated and make informed health decisions.
Tips for Accurate Measurements
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For the most consistent results, weigh yourself at the same time each day, ideally in the morning before eating or drinking.
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Ensure the scale is placed on a flat, hard surface.
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Make sure your feet are dry and clean before stepping on the scale.
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Avoid weighing yourself right after a workout, as hydration levels can fluctuate and affect your results.
Conclusion
The Lepulse P1 Scale, paired with the Fitdays app, is a powerful tool for anyone looking to track and understand their body composition in more detail. By following these steps and consistently tracking your data, you can make informed choices and stay on top of your health and fitness goals. Happy tracking!
