September is just around the corner...and with a good chunk of 2023 behind us, do you remember any of the health goals or weight loss goals you set at the beginning of 2023? How is your fitness program going? If you've already accomplished your goals, then congratulations! You just need to keep up your current pace for the rest of the year. But if you haven't started yet, or you're still a long way from your goal, then it's time to get caught up!
To help you be more efficient and accomplish your year-end health goals the fastest with the least amount of effort, we're going to introduce you to a few of the fastest calorie-burning exercises in this article.
What Determines The Calories Burned By Different Exercises?
Overall, the higher the intensity of the exercise and the longer the duration of the exercise, then the higher the calories burned by the exercise. The more muscle groups involved in the exercise, the more calories that exercise burns. You can evaluate how many calories an exercise can burn by looking at four variables: sustainability, heavy load, inefficiency, and required intensity.
In order to maximize intensity during the calorie burning process, we would recommend that you choose exercises that cannot be performed for an extended period of time but require a higher level of intensity to complete.
Of course, another variable to consider: choosing your favorite exercise. Since one of the variables in calorie burning is duration, choosing your favorite exercises may be easier to maintain over time for fat loss.
Thus, the following 5 exercises were selected as the most calorie-burning exercises in our comprehensive assessment.
Running
Running can be described as an almost no-threshold sport for all. Speed, cadence and endurance are all factors that affect calorie burn. But running uses all sets of muscle groups throughout the body, allowing you to burn more calories.
If you can run 8 kilometers continuously, you will be able to burn 755 calories per hour. Of course, there's a technique to running. Running faster, or alternating sprinting with jogging, may further increase the number of calories that a person burns.
Swimming
Swimming can be a high intensity activity. For some heavier people, swimming may be more friendly and less prone to knee injuries. Moreover, swimming will be more comfortable for some people who don’t like to sweat.
Swimming at a moderate pace for 30 minutes burns around 250 calories. Do that four times a week, and in a month, you'll lose a little more than a pound. But every body is different, and research suggests that some people lose more or less weight than others—even when they do the same amount of exercise.
Cycling
Cycling is generally considered a good low-impact aerobic exercise option.There's nothing better than cycling on a sunny evening. It increases your heart rate while reducing wear and tear on your knees, ankles, and other joints compared to running or jogging.
This is also a great way to help you lose excess weight. That's because you burn a lot of calories pedaling, especially if you're riding at a leisurely pace. A long, steady bike ride can burn up to 500 to 700 calories in an hour.
High Intensity Interval Training (HIIT)
You may have heard that HIIT is better for burning calories because you not only burn during training, but continue to burn more calories throughout the day.
A study published by the University of Victoria, Australia, shows that HIIT can enhance the body's metabolism and maintain health. The body also continues to burn fat up to 24 hours after a HIIT workout, and the study showed that two minutes of high-intensity exercise had the same effect on muscle mass as 30 minutes of moderate exercise.
Therefore, HIIT helps to activate the afterburning effect, which can achieve better fat loss.
Jumping Rope
The current research has shown that jumping rope is an effective cardio workout that supports calorie burn and weight loss. Jumping rope can burn 600 to 1000 calories in an hour.
Jumping rope is great for strengthening your upper and lower body. In addition to this it also enhances your coordination while also improving endurance and cardiovascular health.
Conclusion
Above we have recommended the 5 most fat burning exercises. But this does not mean that you can achieve fat loss by choosing any of the above exercises. The final key to losing weight is to push yourself. If you don't choose a sustainable, efficient workout and stick with it, you won't get the duration or intensity you need.
In this respect, it is best to choose exercises that you enjoy and are easy to stick to. What is the best fat burning exercise is really up to you.
