Our heart is one of the most important organs in our body, responsible for pumping blood and oxygen to all of our vital organs.
Checking our heart rate regularly can help us understand the health of our heart and make informed decisions about our lifestyle choices.
In this blog post, we will discuss what heart rate is, its importance, how it affects our workouts, and how to check our own heart rate.
What Is Heart Rate?
Heart rate refers to the number of times our heart beats per minute. It is one of the vital body compositions and signs that healthcare professionals use to monitor our health.
The heart rate varies depending on various factors such as age, fitness level, and activity level.
Importance of A Healthy Heart Rate
A healthy heart rate indicates that our heart is functioning properly and effectively pumping blood to all of our organs.
It also helps reduce the risk of heart disease and other chronic illnesses.
How Heart Rate Affects Your Workout?
Heart rate plays an essential role in our workout routine. When we exercise, our heart rate increases to pump more blood and oxygen to our muscles.
Monitoring our heart rate during a workout can help us understand our body's response to exercise and adjust our intensity level accordingly.
How to Check Your Heart Rate?
There are several ways to check our own heart rate, including:
1) Checking our pulse: The most common way to check our heart rate is by checking our pulse. We can do this by placing two fingers (usually the index and middle fingers) on the inside of our wrist, just below our thumb. We can count the number of beats we feel for 15 seconds and multiply it by four to get our heart rate per minute.
2) Using a heart rate monitor: We can also use a heart rate monitor to measure our heart rate during physical activity. These monitors are usually worn as a watch or chest strap and can provide real-time heart rate data. Our smart body fat scales could also help to monitor your heart rate and more important body compositions to help you reach your fitness goals.
3) Using a smartphone app: There are also several smartphone apps available that can measure our heart rate using the phone's camera or sensors.
Checking our own heart rate regularly can help us understand the health of our heart and make informed decisions about our lifestyle choices.
By knowing our maximum heart rate, target heart rate, and resting heart rate, we can adjust our exercise routine to achieve our fitness goals while keeping our heart healthy.