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All About Code Red Diet

  1. What is the Code Red Diet?


Anyone that has the knowledge of body compositions or wants to lose weight may have heard of Code Red Diet. The diet is is designed by celebrity nutritionist and former boxer Cristy Nickel, it’s based on the principle of calorie restriction and low-carbohydrate intake and it has been proven to be effective for weight loss.


The Code Red Diet is one of the most popular diets out there, but it isn't always the right choice for you. That's why we're going to break down everything you need to know about the Code Red Diet, including what it entails, how effective it is at helping people lose weight and more.


  1. What are the Rules of Code Red Diet?


To follow Code Red Diet, you need to:


  1. No soda consumption.
  2. Vegetables with every meal (to the best of your ability).
  3. 7-8 hours of sleep every night.
  4. A limit of 2-3 cups of coffee per day.
  5. That does not include mochas or lattes (so none of those).
  6. Only 2-3 meals per day (no snacks).
  7. No eating after 6:30 pm.
  8. Drink a gallon of water (at least) every day.
  9. No bread.
  10. No candy, sweets, or alcohol. 


While the Code Red Diet is all about eating lots of red foods, it also has restrictions on what you can and can't have. You should avoid fruits like bananas, apples and mangoes. Vegetables like carrots, butternut squash and sweet potatoes are all good to eat as long as they're cooked first.

Nuts such as almonds and cashews are allowed in moderation, but peanuts should be avoided completely because they contain a lot of phytates which interfere with some nutrients in your body.


Meat products that contain only chicken or turkey meat are fine for this diet because animal proteins are important for weight loss efforts; however, red meats such as beef or pork may not be good for your health in general so it's best to avoid them unless you're on this particular diet plan while avoiding all other food groups besides vegetables.


Fruit contains fiber that slows down digestion, it takes longer for you to feel full after eating it compared to other foods like meat or cheese where there is no fiber so they digest quickly and causing an increase in hunger later on which triggers overeating! It also makes it harder for our bodies to process all those carbs at once so we should avoid eating too much fruit during Phase 1(Two phases are detailed later in the article).





  1. What Are the Pros and Consof the Code Red Diet?

Code Red Diet is high-protein and low-carb, so it helps you build muscle while keeping your blood sugar levels and body fat percentage steady, it can not only help us lose weight, lower blood pressure, cholesterol, triglycerides, but also lower risk of heart disease, risk of diabetes, cancer and even Alzheimer's.   So it is not only a healthy diet, it is a lifestyle!


As far as disadvantages go—there aren't many. The biggest issue with this type of diet is that it requires constant monitoring so that you know how many calories are coming.




  1. Who Fits For Code Red Diet?


Code Red Diet fits anyone who wants to lose weight quickly while maintaining their energy levels throughout the day without feeling hungry all day long! It is also a great fit for those people who have tried other diets but they just didn't work out for them because they were either too complicated or too restrictive in terms of what foods they could eat during certain meals throughout each day (such as breakfast).


However, if you have any health condition such as diabetes or heart disease then this diet may not be suitable for you because it restricts carbohydrate intake which may lead to serious health issues if it's not followed properly.


We all know that a healthy diet is the best way to stay fit and healthy. But sometimes, you're in a hurry and don't have time to eat a full meal. Code Red Diet is perfect for when you're on the go! 


If you're a person who has tried every diet under the sun and still can't seem to lose weight, Code Red Diet could be your answer.


  1. Two Phases of Code Red Diet

Code Red Diet is a revolutionary new diet that can help you shed the pounds and keep them off. It's been proven to be effective in two phases: Phase 1 (known as the "cleanse") and Phase 2 (known as the "maintenance").


In phase 1, you'll eat low-carbohydrate foods that are rich in protein and fiber.

This will allow your digestive system to rest from heavy meals, so it can heal itself from years of abuse by heavy fats and other foods which have been proven to cause inflammation in the body.


During this time, you'll also be drinking a few different juices every day—for example, lemon water with cayenne pepper or ginger tea with lemon juice. These juices will flush out any remaining toxins in your system while also providing energy boosts throughout the day!


Once this phase ends, many people report feeling like they've had an energy boost that lasts them through their entire day without needing coffee or other stimulants before they go into work each morning!


The second phase is called the "maintenance" phase, which lasts for one month. During this time, you will still be avoiding processed foods but you can now add healthy carbs like whole grains, beans, nuts and seeds into your diet. In addition to these carbs, protein should also be eaten regularly throughout the day to keep hunger at bay


For most people, the phrase "diet" is synonymous with "sacrifice."


But what if we told you that there's a way to eat more of your favorite foods and still lose weight? That's right—it's not just possible, it's actually fun!


Code Red Diet is a revolutionary new way of eating that allows you to eat your favorite foods and still lose weight. It's based on the principle that eating high-fat foods in moderation, rather than completely eliminating them from your diet, is the key to healthy weight loss.


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